Missouri children’s nutrition experts say that family mealtime is a must for Saint Louis parents who want to know what their children are eating and stay on top of their kids’ nutritional needs. But with busy schedules, allergies, and different food preferences, planning meals can be a challenge. Here are some fresh ideas:
To simplify things, first make a list of all the foods your kids enjoy, healthy and non-healthy included. Study this list to discover ingredient combinations or cooking techniques they prefer. Then find recipes for healthy meal makeovers.
Make your own frozen meals. Just double or triple the recipe of a favorite casserole dish and store the extras in the freezer so the next long day or unscheduled event won’t tempt you to eat Eureka drive-up or unhealthy microwaveable convenience meals.
If members of your family have allergies or are super-particular, make a large plain meal and have lots of healthy toppings available so everyone can customize their own meal. This works great for tacos, pizza, sandwiches, salads and baked potatoes.
Another time-saving tip for Eureka parents: cook enough hamburger, steak, or chicken breasts for two or three different meals during the week.
For more tips on children’s nutrition in Eureka or to order a tasty nutritional supplement made from the cacao bean, contact me today!
Adam Green
Fenton, Missouri zip code 63026
801.437.5994
588adampaulgreen@adampaulgreen.com
Xocai Sipping Cocoa
Xocai Sipping Chocolate
The following article was used as source material for this post:
Faith McGee, “Family Meal Planning Basics,” www.ehow.com, 1999-2012, http://www.ehow.com/way_5250552_family-meal-planning-basics.html, accessed on Jan 9, 2012.
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I am Adam Green, and I am a Fenton-based Xocai artisan chocolate distributor. I joined Xocai in December 2011. I sell the industry-leading Xocai Sipping Cocoa and Xocai Sipping Chocolate online and in Fenton, Arnold, Saint Louis, and Eureka. Our valued High Ridge customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate chocolate treats will help you make money!.
Winner’s Circle International is also a fantastic Xocai Sipping Cocoa home-based business within 30 miles of the High Ridge area. Missouri entrepreneurs can supplement their income by cashing in on a high-demand Missouri healthy artisan chocolate market. To learn more about Winner’s Circle International, visit http://adampaulgreen.com/videos/.
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The URL for my personal High Ridge Xocai chocolate web page in Fenton, Missouri 63026 is http://adampaulgreen.com/videos/. The URL for another one of my 30 Missouri Xocai artisan chocolate web pages is http://adampaulgreen.com/resources/. I also have a Missouri healthy chocolate page at http://adampaulgreen.com/product/.








